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About
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HIGH
INTENSITY
LOW IMPACT

Come see what the community is buzzing about

at Orlandos hottest Modern Pilates Studio!

Here at HILI Fitness, we believe in nothing but the best. We set our standards high, as we've created the most innovative workout systems, using only top of the line XFormer machines and the very best trainers to lead and guide you.

Our model is simple: High intensity, low impact. Your body will be pushed to the limit all while keeping your body safe. Our revolutionary methods have been proven to...

INCREASE

Metabolic Rate

Muscular Strength

Endurance

Energy Levels

Mental Clarity

ENHANCE

Muscle Tone and Definition

Posture Alignment

Flexibility

Balance

IMPROVE

Cardiovascular Efficiency

Body Composition

Bone Density

Reduce Stress

Improve Overall Well-Being

BEST GYM IN CENTRAL FL

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WHERE LIFE TAKES SHAPE

POWERED BY

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AS FEAtURED IN

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WHAT ARE YOUR GOALS?

THE HILI METHOD

IS THE HILI METHOD FOR ME?

The HILI method is for everybody and anybody that is attempting to turn out to be all the more truly fit and carry on with a healthier way of life physically and mentally.

WHAT IS THE HILI METHOD?

 We’ve created innovative workout routines using our best-in-class XFormer fitness machines, implementing the latest advancements in research. Our high-intensity, low-impact workouts are intense enough to stimulate every muscle in your body with minimal stress to the joints and spine.

HOW CAN HILI HELP ME ACHIEVE MY FITNESS GOALS?

HILI training is one of the most effective ways to reach your fitness goals. Our certified staff will work one on one with you to keep you motivated and educated while you focus on your goal. We have a wide range of personal training tools such as Weight Training, Core Training, and Flexibility Training.

"A YEAR FROM NOW YOU MAY WISH YOU HAD STARTED TODAY."

- KAREN LAMB

Come enjoy a high intensity, low impact workout today

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FREQUENTLY ASKED QUESTIONS

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WHAT IF I AM LATE OR NEED TO CANCEL?