The HILI Effect
(By the Numbers)
+8
Studios
Your burn, your city. HILI is growing — and so are our people.
+40
Classes Every Week
No matter your schedule, there’s a class waiting.
+50
Certified Instructors
Every class led by experts trained in the HILI Method.
100%
Low Impact
All intensity. No compromise.
HIGH-INTENSITY. LOW-IMPACT. FULLY TRANSFORMED.
HILI DELIVERS THE MOST EFFECTIVE FULL-BODY WORKOUT — ONE THAT CHALLENGES EVERY MUSCLE, ELEVATES ENDURANCE, AND BUILDS STRENGTH WITH LOW-IMPACT PRECISION.
NO JUMPING. NO POUNDING. JUST CONTROLLED, INTENTIONAL MOVEMENT ON OUR CUSTOM SPRING-LOADED XFORMERS, DESIGNED TO SCULPT, STABILIZE, AND PERFORM.
THIS IS FUNCTIONAL STRENGTH YOU’LL FEEL IN AND OUT OF THE STUDIO — SO YOU CAN MOVE THROUGH LIFE FEELING POWERFUL, PAIN-FREE, AND READY FOR ANYTHING.
TRAIN SMARTER. BURN DEEPER. MOVE BETTER.
Our custom-built Xformer is designed to challenge you from every angle — push, pull, glide, lunge, plank, and pike your way to powerful results. Every session builds core strength, lean muscle, flexibility, and endurance — all in one low-impact, high-intensity workout.
Recognized by Leading Publications
AS FEATURED IN
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