Infrared-Enhanced Sweat
Detox deeply and sweat smarter — infrared heat helps your body eliminate toxins while boosting circulation and recovery.
Total-Body Sculpting
Target every muscle group with intentional, low-impact movements that build strength, tone, and definition from head to toe.
Increased Flexibility
Heat enhances your range of motion, helping you lengthen, stretch deeper, and move better.
🔥 Red Light Recovery
A Burn Like Nothing You’ve Felt Before
Mental clarity. Mood boost.
Fast, Visible Results
Improved Circulation + Recovery
HILI’s Infrared Hot Pilates is designed to deliver results with minimal impact on joints while maximizing muscle activation, calorie burn, and post-workout recovery. The combination of infrared heat and controlled Pilates movements enhances your range of motion, metabolism, and overall athletic performance. Plus, the heat therapy stimulates collagen production, promotes stress relief, and helps you feel refreshed and energized after every session.
All the Sweat. None of the Breakdown.
Push your limits without wearing yourself down.
Here’s how we do it:
At HILI HOT, we combine movement with heat to unlock next-level results — without exhausting your body.
● Our infrared-powered studio raises your core temperature gradually, so you sweat harder while moving smarter.
● This gentle internal heat allows your muscles to stay fluid, your joints protected, and your energy focused where it matters — on strength, sculpting, and recovery.
● Every class is low-impact and high-intensity, designed to push your limits without breaking you down.
Leave Stronger. Come Back for More.
_edited.png)