WHAT YOU'LL WALK INTO
Everything you need to know before your first HILI class — so you can walk in ready, strong, and excited.
BEFORE CLASS
Arrive 10 minutes early so we can show you around and get you set up on the XFORMER or in the HOT room. Grip socks are required — bring your own or grab a pair at the front desk.
PRO-TIP: If you're not signed in by the start of class, your spot may be given to someone on the waitlist. Don’t miss your burn.
HIGH INTENSITY. LOW IMPACT. SCIENCE-DRIVEN RESULTS.
Engineered for Strength. Designed to Protect.
Here’s how we do it:
Our XFORMER method is grounded in science-backed training that maximizes time under tension and minimizes joint stress — so you get stronger, faster, with less wear and tear.
Each class is designed using performance-based programming, combining core-focused movement, muscle isolation, and controlled resistance for serious, measurable results.
You’ll move better, burn more, and build lean strength you can see — and feel.
Science-Based Programming
Every class is intentionally designed using proven methods that build strength, boost endurance, and deliver real, lasting results — no wasted movement, no guesswork.
Leaner Curves.
Tighter Core.
Targeted resistance & controlled movement sculpt your waistline, define your muscles, & tone your full body — all without bulk or burnout.
Confidence
You Can Feel.
From your first class, you’ll feel stronger, stand taller, & move with more purpose. This isn’t just a workout — it’s a shift in how you carry yourself.
Leave Stronger. Come Back for More.
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WHERE LIFE TAKES SHAPE
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