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THINGS TO BRING

GRIP SOCKS

TOWEL

WATER BOTTLE

SWEAT-FRIENDLY ACTIVEWEAR

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Your First 2 Classes — 50% Off

Experience the workout that changes everything.
Low impact. High intensity. Real results.

Not ready yet? Scroll to see what makes HILI different.

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WHAT YOU'LL WALK INTO

Everything you need to know before your first HILI class — so you can walk in ready, strong, and excited.

BEFORE CLASS

Arrive 10 minutes early so we can show you around and get you set up on the XFORMER or in the HOT room. Grip socks are required — bring your own or grab a pair at the front desk.

PRO-TIP: If you're not signed in by the start of class, your spot may be given to someone on the waitlist. Don’t miss your burn.

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HIGH INTENSITY. LOW IMPACT. SCIENCE-DRIVEN RESULTS.

Engineered for Strength. Designed to Protect.

Here’s how we do it:

Our XFORMER method is grounded in science-backed training that maximizes time under tension and minimizes joint stress — so you get stronger, faster, with less wear and tear.

Each class is designed using performance-based programming, combining core-focused movement, muscle isolation, and controlled resistance for serious, measurable results.

You’ll move better, burn more, and build lean strength you can see — and feel.

Science-Based Programming

Every class is intentionally designed using proven methods that build strength, boost endurance, and deliver real, lasting results — no wasted movement, no guesswork.

Leaner Curves.
Tighter Core.

Targeted resistance & controlled movement sculpt your waistline, define your muscles, & tone your full body — all without bulk or burnout.

Confidence
You Can Feel.

From your first class, you’ll feel stronger, stand taller, & move with more purpose. This isn’t just a workout — it’s a shift in how you carry yourself.

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Leave Stronger. Come Back for More.

Every controlled rep, every slow tempo, every moment under tension — it’s all building something bigger. At HILI, we train with precision and purpose so you move through life with strength, clarity, and confidence. You don’t just leave class stronger. You leave changed.

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WHERE LIFE TAKES SHAPE

STRONGER. LEANER. CLEARER.

THIS IS YOUR NEW STARTING POINT

Burn fat. Build lean muscle. Feel stronger, sharper, and more energized — without the wear and tear. You’ll see the results, feel the confidence, and actually enjoy getting there.

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