#1 PILATES STUDIO | HILI FITNESS

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SOUTH TAMPA
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The hottest studio in the game is here!

Bringing our signature INFRARED Hot Pilates and high-intensity XFORMER workouts to South Tampa.

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#1 PILATES STUDIO in Tampa FL - HILI FITNESS - Tampa Bridge Photo

Let us know a bit about you and we’ll guide you toward the best membership option.

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🔥 2 WEEKS UNLIMITED
NEW MEMBERS
ONLY $99!

Engineered for Strength. Designed to Protect.

Here’s how we do it:

At HILI Fitness South Tampa, we combine the power of two signature methods—Infrared Hot Pilates and our high-intensity XFORMER training—to deliver unmatched results for every body.

Our XFORMER classes are grounded in science-backed strength training that maximizes time under tension and minimizes joint stress—so you get stronger, faster, with less impact on your body. Expect core-driven movement, muscle isolation, and slow, controlled resistance for results you can see and feel.

Pair that with our Infrared Hot Pilates, a beat-based, low-impact sweat session that improves mobility, builds lean muscle, and lights your core on fire—all under infrared heat that helps boost circulation, recovery, and detox.

Together, these methods create a full-body, transformative experience—designed to help you move better, feel stronger, and live hotter in South Tampa.

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WHAT YOU'LL WALK INTO

Everything you need to know before your first HILI class — so you can walk in ready, strong, and excited.

BEFORE CLASS

Arrive 10 minutes early so we can show you around and get you set up on the XFORMER or in the HOT room. Grip socks are required — bring your own or grab a pair at the front desk.

PRO-TIP: If you're not signed in by the start of class, your spot may be given to someone on the waitlist. Don’t miss your burn.

2 WEEKS UNLIMITED CLASSES $99

THINGS TO BRING

GRIP SOCKS

TOWEL

WATER BOTTLE

SWEAT-FRIENDLY ACTIVEWEAR

2 WEEKS UNLIMITED CLASSES $99

Step Into HILI

Experience the workout that changes everything.
High intensity. Low impact. Real results.

2 CLASSES ONLY $39

Not ready yet? Keep exploring the site to learn more.

Frequently asked questions

HILI is where performance meets purpose. We’ve redefined Pilates into a high-intensity, low-impact training method designed to challenge your body without breaking it down. Our signature classes combine controlled movement, strength, and sweat—on the XFORMER or the mat—to deliver results that go beyond the burn. Whether you're here to sculpt, strengthen, or shift your mindset, HILI is built for you.

HILI isn’t traditional Pilates — it’s Pilates evolved. While we share the low-impact foundation and use of a reformer, HILI turns up the intensity. Our method blends high-intensity strength training with precision movement to drive fat loss, build endurance, and sculpt serious strength. It’s not slow or restorative — it’s dynamic, challenging, and designed for those who want more than a stretch. If you’re looking for results you can feel, this is it.

Yes — and we highly recommend it. HILI Foundations is designed for beginners and anyone looking to dial in their form. You'll learn the key movements and techniques used in our XFORMER classes, get comfortable with the machine, and build the strength and control you’ll carry into every workout. We break things down step by step, so you can focus on form, flow, and getting the most out of every move. It’s low-impact, steady-paced, and still delivers that signature HILI burn — just in a way that meets you where you are.

We know that life happens and sometimes you can’t make it to a HILI class you signed up for—no biggie, as long as you cancel.

CANCEL AT LEAST 6 HOURS BEFORE CLASS:

• No fee

• Keep class credit

LATE CANCEL LESS THAN 6 HOURS BEFORE CLASS

• Lose class credit

• Unlimited members that late cancel will be charged $30

NO SHOW, NO CANCELLATION

• Lose class credit

• Unlimited members that no show/no cancellation will be charged the price of a single class credit $35

It’s easy to late cancel:

• Log into your MindBody account and hit Late Cancel

Leave Stronger. Come Back for More.

Every controlled rep, every slow tempo, every moment under tension — it’s all building something bigger. At HILI, we train with precision and purpose so you move through life with strength, clarity, and confidence. You don’t just leave class stronger. You leave changed.

2 WEEKS UNLIMITED $99

HILI is redefining Pilates in Tampa with high-energy, low-impact workouts designed to strengthen, lengthen, and challenge your body in ways traditional fitness can’t. Our Tampa studio delivers instructor-led XFormer and Pilates-inspired classes that combine precision, intensity, and community—so every session feels purposeful, empowering, and results-driven.

Hot mat and reformer Pilates class at HILI’s Tampa studio

Tampa’s Premier Hot Mat & Reformer Pilates Studio

HILI was created for people who want more from their workouts. More focus. More strength. More intention. Our Tampa Pilates studio blends expert coaching with cutting-edge equipment to deliver classes that challenge your muscles without stressing your joints.

Every session is thoughtfully programmed to improve core strength, flexibility, posture, and endurance—making HILI ideal for beginners, athletes, and anyone looking for a smarter way to train. Whether you’re new to Pilates or leveling up your fitness routine, our Tampa instructors are here to guide, support, and push you forward.

This isn’t just a workout—it’s a movement experience built around consistency, community, and real results.