Tampa | HILI FITNESS

YOUR NEXT OBSESSION

HILI IS COMING TO SOUTH TAMPA

The hottest studio in the game is almost here—bringing our signature INFRARED Hot Pilates and high-intensity XFORMER workouts to South Tampa.

Want early access, founding rates, and exclusive perks? The first 20 members score unlimited Hot Pilates for just $1 DOWN and then $99/month.

Be first on the mat. 🔥

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South Tampa’s First Look Starts Here

Let us know a bit about you and we’ll guide you toward the best membership option.

Ready to Join the HILI South Tampa Community?

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🔥 First 20 members get unlimited Hot Pilates for just $1 Down and then only $99/month!

Engineered for Strength. Designed to Protect.

Here’s how we do it:

At HILI Fitness South Tampa, we combine the power of two signature methods—Infrared Hot Pilates and our high-intensity XFORMER training—to deliver unmatched results for every body.

Our XFORMER classes are grounded in science-backed strength training that maximizes time under tension and minimizes joint stress—so you get stronger, faster, with less impact on your body. Expect core-driven movement, muscle isolation, and slow, controlled resistance for results you can see and feel.

Pair that with our Infrared Hot Pilates, a beat-based, low-impact sweat session that improves mobility, builds lean muscle, and lights your core on fire—all under infrared heat that helps boost circulation, recovery, and detox.

Together, these methods create a full-body, transformative experience—designed to help you move better, feel stronger, and live hotter in South Tampa.

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WHAT YOU'LL WALK INTO

Everything you need to know before your first HILI class — so you can walk in ready, strong, and excited.

BEFORE CLASS

Arrive 10 minutes early so we can show you around and get you set up on the XFORMER or in the HOT room. Grip socks are required — bring your own or grab a pair at the front desk.

PRO-TIP: If you're not signed in by the start of class, your spot may be given to someone on the waitlist. Don’t miss your burn.

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THINGS TO BRING

GRIP SOCKS

TOWEL

WATER BOTTLE

SWEAT-FRIENDLY ACTIVEWEAR

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Step In Before the Doors Open

Experience the workout that changes everything.
High intensity. Low impact. Real results.

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Not ready yet? Keep exploring the site to learn more.

What is HILI?

HILI is where performance meets purpose. We’ve redefined Pilates into a high-intensity, low-impact training method designed to challenge your body without breaking it down. Our signature classes combine controlled movement, strength, and sweat—on the XFORMER or the mat—to deliver results that go beyond the burn. Whether you're here to sculpt, strengthen, or shift your mindset, HILI is built for you.
Is it Pilates?

HILI isn’t traditional Pilates — it’s Pilates evolved. While we share the low-impact foundation and use of a reformer, HILI turns up the intensity. Our method blends high-intensity strength training with precision movement to drive fat loss, build endurance, and sculpt serious strength. It’s not slow or restorative — it’s dynamic, challenging, and designed for those who want more than a stretch. If you’re looking for results you can feel, this is it.
Is There a Beginner Class?

Yes — and we highly recommend it. HILI Foundations is designed for beginners and anyone looking to dial in their form. You'll learn the key movements and techniques used in our XFORMER classes, get comfortable with the machine, and build the strength and control you’ll carry into every workout. We break things down step by step, so you can focus on form, flow, and getting the most out of every move. It’s low-impact, steady-paced, and still delivers that signature HILI burn — just in a way that meets you where you are.
How often should I take class?

We recommend starting with 3–4 classes per week for the best results, with 1–2 rest or recovery days in between. Our workouts are intense and designed to challenge your muscles—so giving your body time to recover is just as important as showing up. Consistency is key, but so is listening to your body.
What to bring to class?

Come in workout clothes! *for safety and cleanliness reasons Grip Socks are required to use XFORMER. No Socks? No XFORMER! Don't Worry! We sell them at HILI for your convenience! *Just ask our staff for assistance. Stay Hydrated! *Bring Water Bottle. **We have water fountain and water bottles available for purchase.
How do I schedule a class?

It's Easy, takes less than a minuet! Click here to sign up for a class. * Arrive at least 5 minutes early to a scheduled class. * New Clients come in 10 minutes prior to class to get familiar with our Studio and XFormers.
What if I am late or need to cancel?

We know that life happens and sometimes you can’t make it to a HILI class you signed up for—no biggie, as long as you cancel. CANCEL AT LEAST 6 HOURS BEFORE CLASS: • No fee • Keep class credit LATE CANCEL LESS THAN 6 HOURS BEFORE CLASS • Lose class credit • Unlimited members that late cancel will be charged $30 NO SHOW, NO CANCELLATION • Lose class credit • Unlimited members that no show/no cancellation will be charged the price of a single class credit $35 It’s easy to late cancel: • Log into your MindBody account and hit Late Cancel

Leave Stronger. Come Back for More.

Every controlled rep, every slow tempo, every moment under tension — it’s all building something bigger. At HILI, we train with precision and purpose so you move through life with strength, clarity, and confidence. You don’t just leave class stronger. You leave changed.

JOIN FOR JUST $1