xformer. hot room. your studio.
Xformer sculpt, hot pilates, strength & tone — all under one roof.
The Method
two rooms. one philosophy.
Reformer Reimagined · Cool Room
Xformer
stronger in up to 50 minutes.
Slow-twitch muscle activation on our next-gen machines. Up to 50 minutes of controlled, shaking intensity that sculpts every inch — in a cool, climate-controlled studio.
Heat + Intensity · 90-104°F
HILI Hot
sweat. stretch. reset.
Pilates meets infrared. Our heated rooms push detox, flexibility and burn to another level. You'll leave dripping and transformed.
What Members Say
real people. real results.
“I've tried every boutique fitness class in the city. Nothing comes close. After 3 weeks I saw more change than 6 months of gym.”
Jessica M.
Lost 12 lbs in 8 weeks
“The heat room is addictive. I walked in skeptical and walked out a convert. My posture, my confidence — everything shifted.”
Sarah K.
Member for 14 months
“As a former athlete, I thought reformer pilates would be 'easy.' I was shaking by minute 10. This is the real deal.”
David R.
3x per week member
Essentials
things to bring
- grip socks
- towel
- water bottle
- sweat-friendly activewear
grip socks are required for safety on the reformer. towels and water are available at the front desk if you forget.
The Experience
what you'll walk into.
everything you need to know before your first HILI class — so you walk in ready, strong, and excited.
before class
arrive 10 minutes early so we can show you around and get you set up on the xformer or in the hot room. grip socks are required — bring your own or grab a pair at the front desk.
pro-tip: if you're not signed in by the start of class, your spot may be given to someone on the waitlist. don't miss your burn.
FAQ
questions? answered.
HILI stands for High Intensity Low Impact. We're a boutique studio offering Xformer Sculpt (reformer Pilates on next-gen machines), Hot Pilates in infrared-heated rooms, and Strength & Tone classes — all built around community and real results.
Absolutely. Every class meets you where you are. Our instructors provide modifications for all levels, and the Xformer is fully adjustable. You'll be challenged, but never lost.
Our infrared studios run between 90-104°F — warm enough to boost flexibility and calorie burn, but not a sauna. Most people adjust within their first 2-3 classes.
New members get their first 2 classes at half price. No strings attached. It's how we let you experience HILI risk-free before committing.
Just yourself and workout clothes. We provide grip socks for Xformer classes and towels. Bring a water bottle — especially for the hot room.
Ready to Start?
first 2 classes — 50% off.
No commitment. No catch. Just show up and see what HILI is about.