stronger in up to 50 minutes.
Xformer
up to 50 minutes on the xformer. slow, controlled movements that go deeper than anything you've done in a gym. low impact on your joints, high impact on your muscles. you'll feel it for days.
vibe check
intensity
duration
audio landscape
biometric focus
core principles
hypertrophic precision
targets the deep muscle fibers that regular workouts can't reach. this is where real definition comes from.
low impact, high yield
your knees, your back, your shoulders — all protected. the intensity comes from the movement, not the impact.
biometric pacing
every movement is slow and intentional. the slower you go, the harder it gets. that's the point.
Memberships & Packs
find your plan
From drop-ins to unlimited — pick the option that fits your rhythm. View pricing for your nearest studio.
What Members Say
real people. real results.
“I've tried every boutique fitness class in the city. Nothing comes close. After 3 weeks I saw more change than 6 months of gym.”
Jessica M.
Lost 12 lbs in 8 weeks
“The heat room is addictive. I walked in skeptical and walked out a convert. My posture, my confidence — everything shifted.”
Sarah K.
Member for 14 months
“As a former athlete, I thought reformer pilates would be 'easy.' I was shaking by minute 10. This is the real deal.”
David R.
3x per week member
FAQ
questions? answered.
HILI stands for High Intensity Low Impact. We're a boutique studio offering Xformer Sculpt (reformer Pilates on next-gen machines), Hot Pilates in infrared-heated rooms, and Strength & Tone classes — all built around community and real results.
Absolutely. Every class meets you where you are. Our instructors provide modifications for all levels, and the Xformer is fully adjustable. You'll be challenged, but never lost.
Our infrared studios run between 90-104°F — warm enough to boost flexibility and calorie burn, but not a sauna. Most people adjust within their first 2-3 classes.
New members get their first 2 classes at half price. No strings attached. It's how we let you experience HILI risk-free before committing.
Just yourself and workout clothes. We provide grip socks for Xformer classes and towels. Bring a water bottle — especially for the hot room.
Limited Spots
Stop scrolling.
Start transforming.
Your first 2 classes — 50% off. No commitment. No pressure.
Just show up and feel the difference.
Only a few intro spots remaining this week