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Modern Pilates in Orlando: A Complete Guide

Updated: Jan 2

If you're looking to get fit and strengthen your core in Orlando, Modern Pilates may be the perfect workout for you. But what exactly is Modern Pilates, and how does it differ from traditional Pilates? In this post, we'll explore the history and principles of Modern Pilates, as well as the benefits of practicing this form of exercise in Orlando.


What is Modern Pilates? Modern Pilates is a modern interpretation of the original Pilates method developed by Joseph Pilates in the 1920s. While traditional Pilates focuses on precise movements and controlled breathing, Moderne Pilates incorporates elements of yoga, barre, and functional training to create a more dynamic and challenging workout.

One of the key principles of Pilates is the concept of "centering," which involves strengthening the core muscles of the abdomen, lower back, and pelvis. Modern Pilates takes this idea a step further by also focusing on total body alignment and proper form. This helps to improve balance, flexibility, and overall strength, as well as prevent injuries.


Benefits of Practicing Modern Pilates in Orlando


There are many benefits to practicing Modern Pilates in Orlando, including:

  • Improved posture: By focusing on alignment and proper form, Modern Pilates can help to improve your posture and reduce muscle imbalances.

  • Increased strength and flexibility: Modern Pilates combines elements of yoga and functional training to provide a full-body workout that improves strength and flexibility.

  • Stress relief: The controlled breathing and mindful movement of Modern Pilates can help to reduce stress and improve overall well-being.

  • Low impact: Because it is a low-impact form of exercise, Modern Pilates is suitable for people of all ages and fitness levels, including those with injuries or chronic pain.

Why Hili Fitness?


Our modern Pilates studio offers a wide variety of classes for all fitness levels, taught by highly trained and certified instructors. Our state-of-the-art equipment (x-former machines) and welcoming atmosphere provide the perfect environment for you to reach your fitness goals. Our class sizes ensure you receive the proper attention and guidance, leading a safe and effective workout. In addition, our class schedule allows you to easily find a time that fits your busy lifestyle. Choose us for a high-quality Pilates experience that will leave you feeling strong, confident, and rejuvenated.


Overall, Modern Pilates is a fantastic way to improve your strength, flexibility, and overall well-being in Orlando. With its combination of yoga, barre, and functional training, it offers a dynamic and challenging workout that is suitable for people of all ages and fitness levels. So why wait? Book a Modern Pilates HILI Fitness class near you and start reaping the benefits today!


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